This short yoga practice is designed to prepare the pelvis for the first stage of labor, with a focus on the pelvic inlet. By emphasizing external rotation of the hips, these poses help create space and flexibility in the pelvic region. Utilizing two yoga blocks, this sequence enhances stability ...

This short yoga practice is designed to prepare the pelvis for the second stage of labor, with a focus on the pelvic mobility. By emphasizing the movement of the pelvic halves, these poses help create space and flexibility in the pelvic region. Utilizing two yoga blocks and the wall, this sequenc...

This short yoga practice is designed to prepare the pelvis for the third stage of labor, with a focus on widening the space where to baby comes out! By emphasizing the movement of the pelvic halves, these poses help create space and flexibility in the pelvic region. Utilizing two yoga blocks and ...

This efficient sequence addresses the entire hip joint. Note this is a prenatal friendly sequence but appropriate for anyone with hips and a pelvis :)

This sequence mostly addresses the outer hips. It makes mine feel fantastic!