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Preparing the Pathway: Outlet Practice
Preparing the Pathway, Supporting the Source
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14m
This short yoga practice is designed to prepare the pelvis for the third stage of labor, with a focus on widening the space where to baby comes out! By emphasizing the movement of the pelvic halves, these poses help create space and flexibility in the pelvic region. Utilizing two yoga blocks and a squishy ball creating practicing creating as much space and possible as well as relaxing the pelvic floor.
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This sequence mostly addresses the outer hips. It makes mine feel fantastic!
