Preparing the Pathway: Midpelvis Practice
Preparing the Pathway, Supporting the Source
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21m
This short yoga practice is designed to prepare the pelvis for the second stage of labor, with a focus on the pelvic mobility. By emphasizing the movement of the pelvic halves, these poses help create space and flexibility in the pelvic region. Utilizing two yoga blocks and the wall, this sequence enhances stability and support, making it accessible for all levels.
Up Next in Preparing the Pathway, Supporting the Source
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Preparing the Pathway: Outlet Practice
This short yoga practice is designed to prepare the pelvis for the third stage of labor, with a focus on widening the space where to baby comes out! By emphasizing the movement of the pelvic halves, these poses help create space and flexibility in the pelvic region. Utilizing two yoga blocks and ...
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All Around the Hips
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Quick Hips
This efficient sequence addresses the entire hip joint. Note this is a prenatal friendly sequence but appropriate for anyone with hips and a pelvis :)
