Preparing the Pathway: Inlet Practice
Preparing the Pathway, Supporting the Source
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20m
This short yoga practice is designed to prepare the pelvis for the first stage of labor, with a focus on the pelvic inlet. By emphasizing external rotation of the hips, these poses help create space and flexibility in the pelvic region. Utilizing two yoga blocks, this sequence enhances stability and support, making it accessible for all levels.
Up Next in Preparing the Pathway, Supporting the Source
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Preparing the Pathway: Midpelvis Prac...
This short yoga practice is designed to prepare the pelvis for the second stage of labor, with a focus on the pelvic mobility. By emphasizing the movement of the pelvic halves, these poses help create space and flexibility in the pelvic region. Utilizing two yoga blocks and the wall, this sequenc...
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Preparing the Pathway: Outlet Practice
This short yoga practice is designed to prepare the pelvis for the third stage of labor, with a focus on widening the space where to baby comes out! By emphasizing the movement of the pelvic halves, these poses help create space and flexibility in the pelvic region. Utilizing two yoga blocks and ...
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All Around the Hips
