Up Next in Vinyasa Flow

• 

  46:36

  Adductor Flow

  Adductor Flow

  This sequence focuses on the inner thighs or adductors. It is on the more vigorous end of the spectrum. The “inner thigh connection” core class is a good compliment.

• 

  1:00:48

  Iliopsoas Crossbow Flow

  Iliopsoas Crossbow Flow

• 

  1:00:50

  Thread the needle flow

  Thread the needle flow