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This flow is designed to help integrate rib flare while cultivating awareness and connection around the shoulders. Through mindful movement and focused breathwork, you’ll explore scapular mobility and stability, fostering alignment and ease in the upper body. These practices not only enhance posture and physical function but can also have a mood-boosting, confidence-building effect. Strengthening and opening the shoulders creates space in the chest, encouraging a sense of empowerment and upliftment. Perfect for all levels, this class will leave you feeling both grounded and energized.