Up Next in Vinyasa Flow

• 

  58:23

  Graceful Spiral

  Graceful Spiral

• 

  59:00

  Spinal Integration Flow

  Spinal Integration Flow

• 

  1:04:20

  Spring Spine Flow

  Spring Spine Flow

  Think of this flow as a way to spring clean your spinal movements while connecting to your intrinsic (core) strength.