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Scapula flow
Vinyasa Flow
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53m
An uplifting flow with special attention to the movements of the scapula and stability in the shoulder girdle.
Up Next in Vinyasa Flow
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Hamstring Flow
A flow focused on engaging, releasing & balancing the hamstrings. A good compliment to this class is “settled sockets & happy hamstrings” in the hips section.
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Spinal Mobility Flow
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Adductor Flow
This sequence focuses on the inner thighs or adductors. It is on the more vigorous end of the spectrum. The “inner thigh connection” core class is a good compliment.
