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Psoas Flow
Vinyasa Flow
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57m
This flow gives special attention to the psoas and also offers a fare amount of shoulder stability practice.
Up Next in Vinyasa Flow
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Half Moon Flow
This sequence explores some of the details of balancing half moon pose.
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Scapula flow
An uplifting flow with special attention to the movements of the scapula and stability in the shoulder girdle.
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Hamstring Flow
A flow focused on engaging, releasing & balancing the hamstrings. A good compliment to this class is “settled sockets & happy hamstrings” in the hips section.
