Up Next in Vinyasa Flow

• 

  59:38

  Backbody & Breath Flow

  Backbody & Breath Flow

• 

  56:41

  Twisty Oblique Flow

  Twisty Oblique Flow

  props used: two blocks

• 

  59:33

  Heart Hand Shoulder Flow

  Heart Hand Shoulder Flow

  prop used: one block
  This is a smart and challenging practice designed to cultivate awareness and stability in the shoulder girdle while opening the heart space.