Up Next in Vinyasa Flow

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  56:41

  Twisty Oblique Flow

  Twisty Oblique Flow

  props used: two blocks

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  59:33

  Heart Hand Shoulder Flow

  Heart Hand Shoulder Flow

  prop used: one block
  This is a smart and challenging practice designed to cultivate awareness and stability in the shoulder girdle while opening the heart space.

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  53:40

  Strong Mobile Hip Flow

  Strong Mobile Hip Flow