Up Next in Vinyasa Flow

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  57:35

  Psoas Flow

  Psoas Flow

  This flow gives special attention to the psoas and also offers a fare amount of shoulder stability practice.

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  1:02:33

  Half Moon Flow

  Half Moon Flow

  This sequence explores some of the details of balancing half moon pose.

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  53:21

  Scapula flow

  Scapula flow

  An uplifting flow with special attention to the movements of the scapula and stability in the shoulder girdle.