This is a practice for deep soothing as well as neck care. Find calm and also engage the deep flexors of your neck. Connect to your neck core and let more superficial tension dissipate.

prop used: foam roller

props used: foam roll, two yoga blocks & blanket

props used: squishy ball & block.
A complimentary strength practice can be found in the core section.

Take time to care for your spine! Gentle, novel and effective :)