Live stream preview
Build strength and presence with active hip extension, stabilizing the pelvis, supporting the SI joints and low back space.
Up Next in Hips
-
Outer Hips & Labor Prep
This sequence mostly addresses the outer hips. It makes mine feel fantastic!
-
All Around the Hips
-
Quick Hips
This efficient sequence addresses the entire hip joint. Note this is a prenatal friendly sequence but appropriate for anyone with hips and a pelvis :)
2 Comments