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Quick Hips
Hips
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12m
This efficient sequence addresses the entire hip joint. Note this is a prenatal friendly sequence but appropriate for anyone with hips and a pelvis :)
Up Next in Hips
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Inner thigh length & space
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Ode to Glute Medius
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Adductor & Pelvic Floor Release
This class includes true self massage; using your own feet to massage your pelvic floor/ using your sit bones to massage your feet. Good for releasing tension as well as mobilizing your hips.
