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Hamstrings & Core Quickie
Core
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10m
A quick sequence to fire up the relationship between the anterior abs and hamstrings as a way to balance the pelvis and really feel your core 🔥
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Bolster & Ball Chaturanga
A quick sequence to build the foundational core strength for practicing chaturanga dandasana. It’s helpful to think of this posture as a transition move rather than an asana to hold. Practicing supine and on your knees with the bolster can help you build the awareness and strength to incorporate ...
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Active Supta P with Weight for Feedback
prop used: small weight
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Pelvic Stability & Hip Mobility
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