Explore how your ribs impact your whole body. Your ribs house and protect your heart and lungs. Relate to them as a container and a space holder. These movements are helpful for bringing the front ribs back down postpartum and for breathing life into areas that commonly get stuck.
Up Next in Core
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Hatha | Core Stability | Neck & Shoul...
This quick sequence addresses neck and shoulder tension via core integration. Create support through your deep front line (from pelvic floor to deep neck flexors) and unwind tension around your upper traps and side of neck.
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Hamstrings & Core Quickie
A quick sequence to fire up the relationship between the anterior abs and hamstrings as a way to balance the pelvis and really feel your core 🔥
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Bolster & Ball Chaturanga
A quick sequence to build the foundational core strength for practicing chaturanga dandasana. It’s helpful to think of this posture as a transition move rather than an asana to hold. Practicing supine and on your knees with the bolster can help you build the awareness and strength to incorporate ...
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