Up Next in Core

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  27:58

  Oblique System Strength

  Oblique System Strength

  props used: squishy ball & block
  Find a complementary practice in the self care series, “oblique system release”

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  26:01

  Total Body Core

  Total Body Core

  A total body core class with special attention to the diagonal core line.

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  32:22

  Inner Thigh Connection

  Inner Thigh Connection