This sequence is designed to light up and clarify your connection to your inner thighs as part of your core system. Add props to taste.

Explore how your ribs impact your whole body. Your ribs house and protect your heart and lungs. Relate to them as a container and a space holder. These movements are helpful for bringing the front ribs back down postpartum and for breathing life into areas that commonly get stuck.

This quick sequence addresses neck and shoulder tension via core integration. Create support through your deep front line (from pelvic floor to deep neck flexors) and unwind tension around your upper traps and side of neck.

A quick sequence to fire up the relationship between the anterior abs and hamstrings as a way to balance the pelvis and really feel your core 🔥

A quick sequence to build the foundational core strength for practicing chaturanga dandasana. It’s helpful to think of this posture as a transition move rather than an asana to hold. Practicing supine and on your knees with the bolster can help you build the awareness and strength to incorporate ...

prop used: small weight

prop: squishy ball

prop: squishy ball

props used: squishy ball & block
Find a complementary practice in the self care series, “oblique system release”

A total body core class with special attention to the diagonal core line.